Yuktahar(Sanskrit: literally means ' the right or proper diet )
Prof.Vijay B. Joshi was detected to be diabetic in 2000. He read about Dr Neal Barnard's approach to reverse diabetes and started plant based food in Dec.2009. In March 2010 he attended ‘Reversing diabetes program conducted by Dr Nandita Shah of Sharan India. By Dec 2010 all his medication for diabetes was stopped .As he progressed he started studying more about nutrition and in October 2011,he obtained SACDiploma in Vegetarian and Vegan Nutrition from UK.In 2015 he also completed Fellowship in Applied Nutrition of Medvarsity -Hyderabad.
Approach: I believe that a low fat individually customized whole plant based diet along with changes in life style factors is useful to keep an individual healthy. This would be done by understanding the individual- his/her needs, present life style and help him/her to change his/her lifestyle as per his/her health goals and desired pace.
Disclaimer: I am not a medical practitioner. The guidance I provide is intended to assist you in making healthy lifestyle changes. It is not intended to diagnose specific health conditions nor to prescribe anything for specific health conditions
