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Let food be thy medicine, thy medicine shall be thy food - Hippocrates.
When one realizes that our life style is affecting our health then you are ready to start learning about health ! We need to take charge of our health ! Medical professionals would offer help and support but if we do not listen to our body ,if we do not take responsibility of our health ,we are less likely to be healthy !
Yuktahar ie the proper diet for the individual, is an attempt to help individual to decide their health goals and suggest suitable diet and lifestyle!
