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Let food be thy medicine, thy medicine shall be thy food - Hippocrates.
When one realizes that our life style is affecting our health then you are ready to start learning about health ! We need to take charge of our health ! Medical professionals would offer help and support but if we do not listen to our body ,if we do not take responsibility of our health ,we are less likely to be healthy !
Yuktahar ie the proper diet for the individual, is an attempt to help individual to decide their health goals and suggest suitable diet and lifestyle!
Congratulations Vijay for this blogspot
ReplyDeleteVery interesting concept. Will love to learn more about it.
ReplyDeleteVery interesting concept. Would love to learn more about it.
ReplyDeleteStaple diet based on whole plats....